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CB CycleBarn® 

WHAT TO EXPECT

 

 

FITNESS IS FUN
Have you always been afraid to try indoor cycling? Does the loud music, commanding instructors, and sweaty room of fitness fanatics intimidate you? CB CycleBarn®  understands that walking through the door and committing yourself to an indoor cycling class, is a scary thing to do for the first time. This page is designed to address some of the common fears, concerns and questions that most new indoor cyclists have.  

WHAT TO EXPECT
Indoor Cycling offers an outstanding cardio workout with minimal impact on bones and joints. As a rider, you control how hard or easy the class is by adding or releasing flywheel resistance on the bike. Instructors guide participants through an organized class format, but ultimately, the rider determines how hard they work. After all, it is just a stationary bike...you really can't do anything wrong!!! Other participants and the instructor cannot see your resistance level and there is never a reason to feel self~conscious. If you need to take a break (and all beginners do), choose light resistance and go at your own pace. At times, the instructor will ask the class to come out of the "saddle" or "stand up in the pedals." Typically, this is the hardest format to maintain. New riders always have the option of sitting down at any time. After all, it is YOUR class!!! 


THE MUSIC VOLUME IS LOUD 
 

If you would like earplugs, CB2 offers them, at no charge, at the front desk.  

CB2 INSTRUCTORS ARE NOT REQUIRED TO EDIT THEIR MUSIC

The CB2 Instructor indicates whether an instructor edits their playlist and how loud they like the music volume.  

YOUR FIRST 5 CLASSES FREE

We want the opportunity to earn your business which is why we offer the first 5 classes FREE.
You have one month from your first class to use your FIRST 5 CLASSES FREE introductory offer.
Read more about WHY we believe so strongly in earning your business here: http://cbcyclebarn.com/blog/2015/02/17/reasons-why-your-first-5-classes-are-free 

CLASS FORMATS

CB2 Cycle                    in the style of traditional Spin® or Spinning® style indoor cycling classes 
CB2 IQ                      competition based with real time leaderboards provided by Performance IQ
CB2 Rhythm                dance inspired-PartyOnABike with emphasis on movement from the core

CB2 TotalBody                                                             includes segments of upper body resistance

CB2 Rhythm&TotalBody                           1-2 segments of upper body resistance fused with CB2 Rhythm
CB2 RevelationRevolution                    Christian worship class open to all denominations 


HOW DOES THE WAITLIST WORK?

*If you are added to a class from the waitlist, you are notified via email when you are added to the class.  Members are added in to a class, in the order in which they are enrolled.
*If you are added before the 12 hour late cancellation window, you are considered confirmed and you are responsible for attending that class.  No show and late cancel fees apply, in this situation.  
*If you are added within the 12 hour late cancellation window, you must respond within 30 minutes whether you will or will not attend that class.  No response forfeits your bike to the next rider on the waitlist.
*Please consider adding your cell phone number and cell phone provider to your CB2 profile, if you would like to receive text messaging, as well as emails.  

ARRIVE ON TIME

Reserved bikes not claimed 5 minutes after the class start time become available to a waitlist rider or walkin riders. 

WHAT DO I WEAR?
Wear what you are comfortable working out in.  Biking shorts are not necessary.  

SHOES:  Any athletic shoe is ideal for your first indoor cycling class.
All bikes are SPD compatible. We offer a limited number of LOOK clip pedals, on a first come, first serve basis.


HAS YOUR DOCTOR TOLD YOU TO ADD CARDIO TO YOUR LIFESTYLE?
Indoor Cycling is non impact and anyone can do it. 
All of our classes designed to let you go at your own pace.
Regardless of how out of shape you feel CB CycleBarn® welcomes you in a non~judging, friendly, and safe environment. 

WILL I BE SADDLE SORE?

Yes! But don't worry, that goes away after a few classes. 

WE WANT YOU TO HAVE FUN
We won't take your money, unless you have tried TheBarn and love it!!!
The key to achieving fitness results is consistency. If it is FUN, you will not even think twice about scheduling doctor appointments, shopping, or any other class around your CB2 class!
It is our goal to make your experience as easy, convenient, and FUN as possible...so that you want to come back for more. 


 

              Everybody has a day when they say ... I DON'T FEEL LIKE WORKING OUT

              Nobody walks out of a class and says ... THAT WAS A WASTE OF MY TIME